Bleach and vinegar with gis-- sanitizing, setting dye

I bleach my gis. On average, I think I bleach gis (and rashguards, tshirts, athletic bras, etc) maybe once every 30-40 washes. But the last post on laundry safety got me to thinking about vinegar too, so I did a little reading, and here's my report!

BLEACH

After three years of occasionally bleaching my stuff, the worst effect I notice in terms of wear and tear on the material is a spot or two, about 1/2" by 1/2", on the collars of my oldest gis where the material has worn thin or shows the collar "interior" material.


Not even sure this is due to bleaching, as I see the same effects on other peoples' gis. Still definitely tough enough for long classes and rough use.


I know "they" say not to bleach but I have found every once in a while, even a freshly laundered piece of equipment will have a little smell to it... that's true of bathtowels that were left to sit on the floor instead of hung up, too. So whenever I get a whiff of "that smell," I know it's time to bleach.

I have a front loading washer, and I add bleach carefully to avoid weakening the fibers more in one spot than in another (and avoid bleach streaks on colored items)-- I start the washer with the clothing inside and let the water run till it's about to start agitating. I pause the cycle and put 1/4 c of bleach in the dispenser, then start it back up. The clothes don't sit with "straight" bleach on them for any length of time, they immediately start to slosh around in the water, and that seems to work pretty well.

I did a bad job of this with my navy Vulkan; I was in a hurry and decided to put the bleach in from the start. Now I will be dyeing my navy-with-denim-streaks gi a royal purple. So be careful about it-- if you're in doubt, put your bleach in a jug of water first and pour that in.

If you have a top-loader, fill the tub with water first, add bleach, swish around, and then add your clothing.

I described this process to, and got a little feedback from, a chemistry professor who specializes in the effects of chlorine bleach in laundry.

"We have found that bleach creates some potentially nasty by-products in fabrics. However, it is also an extremely effective and useful antimicrobial agent. If you're using it so seldom, you're probably splitting the difference quite well. Your laundering practices sound quite well considered to me.

Best of luck with your laundry!

Yours sincerely,
Alessandra

Alessandra Leri
Assistant Professor of Chemistry and Environmental Science
Marymount Manhattan College
221 E 71st St.
New York, NY 10021
(212) 517-0661"

I emailed her back to ask: Could you give me an idea of what the "nasty by-products" are when you use bleach in the laundry? I occasionally bleach my sheets and towels too. Is there a way to categorize how much bleach is too much or too often? I googled this and wasn't able to come up with anything truly helpful...

She answered:

"Hi Georgette,
It's true; there's really no scientific research out there on this issue. We've actually just started assembling our results. I will have the dataset together soon, so I will keep you posted on the details!
Alessandra"

VINEGAR


But what about vinegar? Vinegar is commonly advocated to set the dye in new gis. So I did a little research about that first. A website for fabric designers and dyers debunks that myth:

"The problem is that you don't know what kind of dye was used when you buy a gi. A treatment that will help set acid dyes will tend to strip off fiber reactive dyes, while the carbonate that will set fiber reactive dyes won't do any good for union dyes. You must match such chemical treatments to the exact dye type that was used, for acceptable results. Furthermore, such treatments are best used at the time of dyeing, rather than much later.

Many people recommend 'setting' dye in cotton clothing [like gis] with vinegar. Vinegar is not the answer! In fact, vinegar can do nothing useful for cotton dyes. Vinegar will help set some acid dyes, but only if applied while it is gradually heated to a simmer (generally in the presence of salt), and solely in cases in which this necessary part of acid dyeing was omitted; acid dyes are used on silk, wool, or nylon, but never cotton.

There is only one type of product that you can buy that will actually set dye regardless of its type. A product called Retayne, sold by local quilter's supply shops as well as by most mail-order dye supply houses. Retayne and other commercial dye fixatives are the only real solution to commercial clothing that bleeds.

Retayne is a cationic bulking agent, which acts to seal in the dye by physical means, rather than the chemical bonds which are so dependent on the type of dye. It seems that the particles of Retayne adhere to the dye molecules, effectively making them larger, so they do not come out of the fabric as easily. Note that Retayne is washed in as a laundry additive, and thus can be used only on things that can be immersed at least once without the dye immediately floating off and ruining other parts of the same item. Retayne may be removed by washing with overly hot water, and thus treated items must be washed in cool water."

Huh, so there you go. You can quit marinating your new gis in vinegar!

What about using vinegar to kill bacteria and germs? Lizinha mentioned this on that last raucous post about laundry. I looked at the link she provided, but it didn't say anything about killing bugs-- though it did recommend vinegar for defeating perspiration stains and odor. Next, I hit up wikipedia:

"Vinegar is an acidic liquid produced from the fermentation of ethanol in a process that yields its key ingredient, acetic acid (ethanoic acid). It also may come in a diluted form. The pH of table vinegar ranges from 2.4 to 3.4[1] (higher if diluted). The acetic acid concentration typically ranges from 4% to 8% by volume for table vinegar and up to 18% for pickling vinegar. Natural vinegars also contain small amounts of tartaric acid, citric acid, and other acids. . . .

Vinegar has been used to fight infections since Hippocrates, who lived between 460-377 BC, prescribed it for curing persistent coughs. As a result, vinegar is popularly believed to be effective against infections.

Nonetheless, many sources caution against using vinegar as an antimicrobial agent, even full strength.

While vinegar has some antibacterial properties, they are too weak or inconsistent for it to be used effectively as a disinfectant. William A. Rutala, Susan L. Barbee, Newman C. Aguiar, Mark D. Sobsey, David J. Weber, (2000). "Antimicrobial Activity of Home Disinfectants and Natural Products Against Potential Human Pathogens". Infection Control and Hospital Epidemiology (The University of Chicago Press on behalf of The Society for Healthcare Epidemiology of America) 21 (1): 33–38."

Here's an article on the pros and cons of using bleach vs. vinegar in a kitchen/food-safety context. The upshot-- studies that find vinegar kills germs are generally vague in terms of how much of the germs are killed and how much are left behind.

Another article suggested using "a few drops" of a natural oil such as tea tree oil in your laundry. They say, "Many essential oils are naturally antibacterial, including peppermint, tea tree oil, oregano, lemon, thyme, and eucalyptus. Essential oils are not safe to consume or to apply undiluted to the skin, but they can be added to household cleaning solutions, soap, and loads of laundry. It is important to obtain high grade essential oils, with only a few drops being needed in a cleaning solution. Consumers should also be aware that essential oils do not kill 100% of bacteria, although many are very effective. Tea tree oil also kills fungus, and can be used on mold and mildew in places like the bathroom."

I find it hard to believe that "a few drops" in your washer would be sufficient and since a tiny bottle of tea tree oil costs about $5-6, I think that would get old quick. Though I think a lemon/tea tree-scented gi would be lovely! That article also pointed out that vinegar in the laundry will remove soap residue and leave your clothing fluffy. Didn't say squat about germs.

SUMMARY

All in all, a little bleach every once in a while goes a long way towards killing the bad stuff in your gi, and has the side effect of making it smell summer-y fresh (if you like a faint scent of swimming pool when you get really hot and sweaty.) Vinegar neither sets the dye on your gi nor effectively kills the germs, unless you spray it full-strength onto the fabric and let it sit. But it is less chemical-y that way, which is good for the environment.

One thing vinegar is REALLY good for-- salad dressing!


1/4 cup balsamic vinegar
2 teaspoons dark brown sugar, optional*
1 tablespoon minced garlic
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3/4 cup olive oil
spring greens
Assortment of salad ingredients, such as cherry tomatoes, chopped carrots, sliced red onion, chopped celery, diced cucumbers, walnuts
Blue cheese, for garnish

Directions

If using a good quality balsamic vinegar you should not need the sugar, but if using a lesser quality you might want the sugar to round out the dressing.

Beat the vinegar in a bowl with the optional sugar, garlic, salt and pepper until sugar and salt dissolves. Then beat in the oil by droplets, whisking constantly. (Or place all the ingredients in a screw-top jar and shake to combine.) Taste and adjust the seasonings.

Toss a few tablespoons of the dressing with the salad mix and desired salad ingredients, top with blue cheese and serve immediately.

If not using dressing right away, cover and refrigerate, whisking or shaking again before use.

Ideal training partner.

I've been thinking about what qualities make up the ideal training partners lately, mainly as I count my blessings for having many many people who fit the bill.

I can summarize it by saying it's kind of like how you know when two people probably have a great marriage-- because they both believe they got the better end of the deal.

I rolled with a guy in morning class today that I'd say is one of my ideal training partners.  We both sat after our roll and insisted that the other person kicked our ass.  Yeah, sometimes that's one person being sincere and the other person being nice (and it could have been that this morning; I was definitely being sincere, and he was definitely kicking my ass.)  But that's still part of the ideal thing.  Every day isn't an ass-kicking day; it's nice to have a partner who is warm and positive about the things we do right even when it's our day to be the ass that gets kicked.

My ideal training partners are a smaller subset of those I consider favorites.  Why?  Well, some of my favorite training partners are years ahead of me in experience and technique; some are enormously big and strong; some are a little newer to the game than me.  I love training with them for many different reasons, and they all share some of these qualities-- but an ideal partner has all of these:

  • Not so physically disparate that one needs to hold back to make it fair
  • Kind, generous, enthusiastic, supportive
  • Aggressive, not timid, so you can be the same way
  • Evenly matched enough that you feel any letting up will result in your loss of position
  • Evenly matched enough that even with best effort and good technique, you might still not get a submission
  • Evenly matched enough that regardless of who gets position/submission in the end, you'll both transition through successes and mistakes on the way
  • Creative and open-minded
  • Clean and well-groomed
  • Finds joy and laughter in the process; isn't too critical of themselves or others
  • Focuses time and energy into efficiently using training time
  • Spends some time off the mats thinking about jiu jitsu
What makes an ideal training partner for you? :)

Oh-- here's a recipe for some good food.  This satisfies ALL my requirements for a "great" recipe: it's quick and easy, inexpensive, attractive to look at, delicious, and very very healthy. It travels AND refrigerates well and it can be eaten hot or cold. I like to double the batch and bring it to work for lunch. Sometimes I add chopped red bell pepper to the onion and garlic saute.  Sometimes I put in halved cherry tomatoes or kalamata olives; basil instead of parsley (I don't care for cilantro) and pine nuts or walnuts and feta or goat cheese.  You can toss in grilled chicken or shrimp, but the quinoa is an excellent source of complete protein. It's also excellent just the way it is!

Black Beans and Quinoa-- makes 10 servings; 76 calories per serving

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable or chicken broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
salt and pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
1/2 cup chopped fresh cilantro or parsley


Directions--

Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.

Mix quinoa into the saucepan and cover with broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,

Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

Enjoy!  And good luck to everyone competing this weekend! :)

Custom BJJ gi?

Any experience with custom gis y'all want to share?

So far I've heard of two companies:  Fushida and Killer Bee.  Looking for input for a friend.

Taking notes.

I used to take notes that were anal in their completeness, every class.  (Like most BJJ bloggers, I started out blogging a mind-numbing recitation of every move, thinking that I could just use my blog as a clever online note review service.  Fortunately that didn't last too long, thanks to Mike Webber in California and my then-instructor Phil.  Long story.  Anyway.)

Now I don't really take notes unless it's a seminar or a private lesson.  This morning, I came to our little jiu jitsu lab session with my notebook, ready to review some things from a private and a seminar with Hillary Williams.

Only it was like interpreting cuneiform scribblings on a temple wall somewhere.  Oh, I could read my writing-- it's just that it seemed to refer to arcane rituals having nothing to do with jiu jitsu.

"Halfway grip- punch through hard- tight under- slide knee."

Or the teaser--

"Counter to counter- americana from armbar."

Whaaaa????

Some of the stuff was done right thank goodness... the Rafa Mendes pass for the halfguard with their knee in your hip... and I got to practice it a bit on a willing brownbelt.  Scott, a purple, helped me sort out the one that starts with "Halfway grip" though I never did get the counter to counter one.

The nice thing about Hillary is, if she didn't write up a handout with all the techniques, she'll gladly email you an answer to your question later.  She's super cool about that (though now that she's in med school, I think I'll wait till Christmas to ask!)

I wish more instructors would let you videotape seminars and privates.  I get it, some asshole burned them and put it on youtube.  (I wish the most awful karma on whoever does that!)  But I promise, I wouldn't.  However-- what I should be doing is pairing up with a friend from the same seminar, and videotaping US doing the techniques as soon as possible after the seminar.  Ideally, after we have the instructor "vet" our execution just to make sure we have it right.

I owe Monica a typed-up version of my notes from the Hillary seminar, which might help me figure them out.  And I owe Ben my Rodolfo Vieira notes, in exchange for some notes he took at another seminar I can't even remember.  LOL.

Happy training, y'all :)

Oh one more thing-- Cane Prevost did a lesson on mount bottom with some very nice structured teaching, and it happens to dovetail really well with what Donald taught in his last seminar.  Check out the mount bottom lesson here.

Great times at another all-women open mat....

Another great Girls in Gis open mat this Sunday afternoon-- and though I missed the Renzo/Sperry superfight to attend, it was worth it.

We had a surprising number of upper belts in attendance-- three brownbelts, at least two purples, and then a horde of blues and whites. (Including three ladies who have been training 3 weeks, 1 week, and only 2 classes!)

This is Gabriela Mueller on the left who, with her husband, runs Team Gacho Jiu Jitsu (Macaco/Chute Boxe) in Spring, TX, and my instructor, Christy Thomas, on the right.  (All photos courtesy of my sweet husband, who came for the last couple minutes because he wanted lunch!)


Many thanks to the host school, Sean Cooper's Trainers Elite MMA for opening their doors to the group (this is where my husband trains, by the way!) and to their resident "head lady in charge" Helen, for running the warmup and teaching some techniques. Helen just got her blue belt so the feather weight blue belt division in Texas is larger by one... I usually only see 2-3 gals in that division at local tournaments and it's nice to see another lady join the ranks.

She taught a single leg takedown to halfguard pass to side control to a clock-like choke using the farside lapel under the arm and behind the head. She also taught a scissor leg takedown, as a counter to a single leg, that ends up with a kneebar. It was something like this:



I partnered up with a visiting brownbelt from New York who's in Texas for work, and had a great time. She and I skipped the scissor takedown; it looked a little iffy and I am happy to have a two whole meniscii right now :)

The open mat portion was fantastic. I got to roll with a brand new girl who has all the right basics and big-picture concepts... then Elena, a blue belt from Austin who trains at Paragon.. that was fun too because I'd never met her or seen her before, and we're about the same size, and she has a spunky, sassy personality. I feel like a little kid on the first day of school sometimes, all excited about making new friends. You think you know "everyone" who does jits in your hometown, until you find out you don't-- and it puts a smile on my face to add to my list.


Then I got to roll with Libbie, the NY gal. Whooooo, we had an epic roll. The kind I love because I feel like my body and brain are connected for once... I'm flowing, for once... things are working and clicking and my inside voice isn't getting in the way, for once :) I think we rolled for about 20 minutes! I finally had to just quit to catch my breath (no damn cardio!)









And then I finally had a roll with Lana, another Texas blue belt I know pretty well but have never rolled with. It was all going okay, she has a good guard and I was struggling to pass, until then, I was all tied up and had to stop a sweep by posting on my forehead. It was forceful enough that my sweaty noggin skidded on the mat a bit-- I actually asked her right then if she'd heard the sound effect of my skid-- but I foiled the sweep and got the pass. But then, cue sad music-- while I held side control I felt my nose start to bleed! Boo! Turns out I probably posted on my FACE. SAD FACE. So I cleaned up and by then it was time to head next door for lunch at an Italian place. Yum. I was good, too, I just had a big salad.

Just a quick comment about ADCC this weekend-- duh, Marcelo Garcia! and duh, Michelle Nicolini!

And last-- why wasn't Caio Terra competing? is it backlash against his outspoken stance regarding the use of performance enhancing drugs? Read all about it in Matt Little's latest interview on TXMMA.com.